NUTRITION ADVICE FROM 85 YEARS AGO OR MORE…SOUNDS FAMILIAR
THE HYDRATION RULE THAT’S WORKED FOR 400 MILLION YEARS
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.
WORKOUT OF THE DAY
5 rounds for time of:
10 Power Cleans, 135/95 lbs
15 Wall Balls, 20/14 lbs
