WORKOUT OF THE DAY
Single Arm Dumbbell Row: 10-10-10
Use the heaviest weight you can for each set. Rest as needed between sets.
10 rounds for time of:
5 Power Cleans, 155/105 lbs
10 Walking Lunges
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.