CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE CARDIAC OUTPUT METHOD Good timing…read about one of the reasons we do “30-minute Thursdays”. 3 REASONS YOUR SQUAT SUCKS WORKOUT OF THE DAY CF... Read More
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COACH OF THE DECADE: GREG GLASSMAN, CROSSFIT’S FOUNDER ARE VEGAN DIETS DETRIMENTAL TO CHILDREN’S HEALTH AND DEVELOPMENT? TODAY’S SCHEDULE: 9-10 AM & 10-11 AM ONLY... Read More
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ENJOY A DRINK AND STILL LOSE WEIGHT FIRST-EVER CASES OF OBESITY IN ARCTIC PEOPLES AS NOODLES REPLACE TRADITIONAL DIET Decline in consumption of venison and... Read More
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ONLY DO EXERCISES YOU LIKE THE PATH TO GREATNESS: TENSION REGULAR SCHEDULE TODAY AND TOMORROW WORKOUT OF THE DAY Complete as many rounds as possible... Read More
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COMBATING THE WINTER BLUES THIS WINTER? START WITH VITAMIN D COMMON IMBALANCES IN THE SHOULDER AND HOW TO FIX THEM REGULAR SCHEDULE TODAY, TOMORROW AND... Read More
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A SIMPLE WAY TO BEAT BELLY FAT TODAY: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30 or 7:30 AM, NO 7PM) WORKOUT OF THE DAY... Read More
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MERRY CHRISTMAS, BOB WHY YOU SHOULDN’T LOOK UP WHEN YOU LIFT TODAY’S SCHEDULE: 9-10 AM, 10-11 AM, 4-5 PM, 5-6 PM & 6-7 PM, NO... Read More
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PRESENT SELF, FUTURE SELF, AND THE INGREDIENTS OF SUCCESSFUL FITNESS CHANGE MERRY CHRISTMAS AND HAPPY HANUKKAH! TODAY’S SCHEDULE: 8-9 AM & 9-10 AM WORKOUT OF... Read More
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MEET THE SENIORS WHO DO CROSSFIT WHY YOUR BRAIN NEEDS EXERCISE HOLIDAY SCHEDULE: CHRISTMAS EVE (TUESDAY, DEC 24): 8-9 AM, 9-10 AM CHRISTMAS DAY: CLOSED... Read More
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Fat Loss vs Muscle Gain: The Right Macros for Your Goals HOLIDAY SCHEDULE: CHRISTMAS EVE (TUESDAY, DEC 24): 8-9 AM, 9-10 AM CHRISTMAS DAY: CLOSED... Read More