WORKOUT OF THE DAY
Half Kneeling Landmine Press : 10 Rep Max
Complete as many rounds as possible in 12 mins of:
12 Single Arm Dumbbell Push Press, 22.5/15 kg (50/35)
12 Dumbbell Box Step-ups, 24/20 in
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.