CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
2017 CROSSFIT OPEN PREP: TOES TO BAR EFFICIENCY TIPS WHAT IS RESILIENCE? CROSSFIT OPEN INFO & REGISTRATION CROSSFIT JUDGES COURSE (VERSION 2017) The CrossFit... Read More
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7 EXERCISES TO IMPROVE SHOULDER MOBILITY AND STRENGTH FOR CROSSFITTERS DOES YOUR MENSTRUAL CYCLE AFFECT YOUR LIFTS? THE 2017 CROSSFIT OPEN STARTS ON THURSDAY NIGHT... Read More
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The judges are getting younger and younger every year! AN ARM BAR A DAY CORRECTING TIPPING OVER THE BAR IN THE SNATCH & CLEAN... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 NUTRITION TIPS TO HELP AVOID ILLNESS BEFORE THE CROSSFIT OPEN STRONG HEARTS AND BIG FAT LIES Workout of the Day 2 PLAYER TEAM-20 minute... Read More
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THE CROSSFIT OPEN: NO EXCUSES EIGHT EASY BUT ESSENTIAL HORMONE HACKS Workout of the Day Back Squat 1X3 @ 60% 1RM 1X3 @ 65%... Read More
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BOOST PERFORMANCE IN 14 DAYS WITH THIS VITAMIN THE 10 IMMUTABLE LAWS OF SUCCESSFUL FAT LOSS Workout of the Day CrossFit Striking –or– 30... Read More
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5 FANTASTIC EXERCISES YOU SHOULD BE DOING AFTER 40 5 SIGNS YOU’RE NOT EATING ENOUGH Workout of the Day Deadlift: 1X3 @ 60% 1RM 1X3... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tara B….6 weeks out from giving birth. Yes, there is a secret, but we’ll share it: Get fit before you get pregnant. Stay fit while... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 2017 CROSSFIT OPEN starts in 10 days! Click HERE to learn more or to register. There is an RX’d division and a Scaled division.... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WALL SLIDES FOR PAIN FREE PRESSING THE PERFECT WARMUP IN JUST 5 MOVES HOW TO ELIMINATE LOVE HANDLES, MAN BOOBS OR JELLY BELLY Informative... Read More