CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 KETTLEBELL EXERCISES EVERY CROSSFITTER SHOULD INCORPORATE INTO THEIR TRAINING BREAKING DOWN THE ROW STROKE Workout of the Day 6X4 Deadlift OTM for 6 minutes... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt, Mike G. and Pat W. took 2nd at yesterday’s WODstock competition in Garden City. Congratulations team! THE SECRET TO ATHLETIC LONGEVITY THE PLIGHT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tomorrow Pat W., Mike G. and Matt will be competing at WODSTOCK, held in the Mitchell Field Indoor Sports Complex Click HERE for further... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
88 YEAR OLD FITNESS INSTRUCTOR WANTS TO KNOW: WHAT’S YOUR EXCUSE? THE KEY TO STRONG AND HEALTHY SHOULDERS Workout of the Day 7 rounds... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The day after the CrossFit Open Workout 17.4 we had a fun TEAM Workout at the 10 am session. Women vs. Men. The Women won!... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: Bevin) TEN VALUABLE BENEFITS OF PROBIOTICS THE BEST WORKOUT RECOVERY SUPPLEMENTS Workout of the Day 5-10-15-15-10-5 push press ring dips toes to bar... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE ART OF BEING SCARED 17.4 DESCRIPTION & SCORECARD THE MOST FILLING MACRONUTRIENT Workout of the Day 2017 CrossFit Open 17.4 Complete as many... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BEST PRACTICES WHEN YOU’RE WAITING IS THE CROSSFIT GAMES OPEN ALL ABOUT CONDITIONING? Workout of the Day CrossFit Striking -Or- 30 minutes of: 5... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Amie getting ready to do chest-to-bar pull-ups while Jane “supervises”. In light of yesterday’s discussion in the comments section of this website I am... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WE WILL BE OPEN FOR 3 ACTION PACKED SESSIONS THIS EVENING: 4-5, 5-6 AND 6-7 PM! As promised by the weather authorities, it began... Read More