19
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The judges are getting younger and younger every year!
CORRECTING TIPPING OVER THE BAR IN THE SNATCH & CLEAN
Workout of the Day
10 minute AMRAP:
15 V-Ups
10 deadlifts 115/75#
5 snatches 115/75#
Post your scores to the Whiteboard.
Great articles George, some very insightful tips!
Thanks Juana!