13 Feb /0 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE THE 2017 CROSSFIT OPEN starts in 10 days! Click HERE to learn more or to register. There is an RX’d division and a Scaled division. Master age divisions start at 35 years old this year. 10 THINGS EVERY BEGINNER AND INTERMEDIATE OLYMPIC WEIGHTLIFTER SHOULD LEARN RAISING THE AMERICAN WEAKLING Workout of the Day 7 minute EMOM: power snatch-hang power snatch complex 8 minute AMRAP: 10 push press 95/65# 10 V-Ups 3 X 10 (on each side): kneeling lateral med-ball throw 20/14# Post your scores to the Whiteboard.