CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 2017 CROSSFIT OPEN starts in 10 days!  Click HERE to learn more or to register.  There is an RX’d division and a Scaled division.  Master age divisions start at 35 years old this year.

10 THINGS EVERY BEGINNER AND INTERMEDIATE OLYMPIC WEIGHTLIFTER SHOULD LEARN

RAISING THE AMERICAN WEAKLING

Workout of the Day
7 minute EMOM: power snatch-hang power snatch complex

8 minute AMRAP:
10 push press 95/65#
10 V-Ups

3 X 10 (on each side): kneeling lateral med-ball throw 20/14#

Post your scores to the Whiteboard.