CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 2017 CROSSFIT OPEN starts in 10 days! Click HERE to learn more or to register. There is an RX’d division and a Scaled division. Master age divisions start at 35 years old this year.
10 THINGS EVERY BEGINNER AND INTERMEDIATE OLYMPIC WEIGHTLIFTER SHOULD LEARN
Workout of the Day
7 minute EMOM: power snatch-hang power snatch complex
8 minute AMRAP:
10 push press 95/65#
3 X 10 (on each side): kneeling lateral med-ball throw 20/14#
Post your scores to the Whiteboard.