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CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day CrossFit Suffolk was graced yesterday, once again, with the presence of Gillian and husband, Mike.  Gillian did... Read More

D-VOC: The Dynamics Of Violent Offender Confrontations This training session/course is custom designed for the requesting individual or agency.  The Dynamics of Violent Offender Confrontations... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Complete as many rounds in 20 minutes as you can of: 15 Pull-ups 30 Push-ups 45 Squats Post rounds... Read More

CROSSFIT SUFFOLK**Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…... Read More

George Demetriou is a Level 1 Certified CrossFit Trainer   CrossFit Olympic Lift Certified   CrossFit Kettlebell Trainer-Level 1  CrossFit Gymnastics Certified CrossFit Kids Certified A... Read More

D’Arce Brazilian Jiujitsu Vamos Brazilian Jiujitsu  No Pun Intended: A Graphic Design Studio   Three Village Soccer and Recreation  Special Operations Warrior Foundation Wounded Warrior Project ... Read More

Spartan Performance/CROSSFIT SUFFOLK is dedicated to training beyond being in “good shape”.  We are proud to be the first CrossFit affiliate in Suffolk County, NY. ... Read More

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds... Read More

LOCATION:  5006 VETERANS HIGHWAY, HOLBROOK  11741  (SEE BELOW FOR FURTHER DETAILS)   FOR FURTHER INFORMATION CONTACT: GEORGE DEMETRIOU:         631-747-6038 Schedule*: Monday: 6:30-7:30am                8:30-9:30 am... Read More