CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The Winners of the CrossFit Suffolk Transformation Challenge: Millie for Body fat reduction AND Lean muscle mass gained for women, Jason W. for biggest reduction... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Alisa WARM-UPS, COOL-DOWNS, WHAT WORKS, WHAT DOESN’T HOW TO VOODOO FLOSS YOUR KNEE Workout of the Day 12 minute AMRAP: 7 ring dips 7... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] OLD MAN TRAINING PART 1 HOW TO KEEP BREAKING RECORDS AND PRs AT 70+ THE MAGNIFICENT 7 YOGA POSES FOR LOWER... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TWELVE TIPS FOR WOMEN TO AVOID FAT GAIN AS THEY AGE NICOLE CARROLL’S TIPS FOR OPEN WORKOUT 17.3 HOW TO BE CALMER DURING THE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dan N. (photo credit: Bevin) THE ESSENTIAL ROLE FLEXIBILITY FOR CROSSFITTERS AND GYMNASTS HOW TO ACTIVATE YOUR DIAPHRAGM TO IMPROVE BREATHING AND PERFORMANCE Workout... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ed C. FORGET THE SCAMS: THESE NUTRIENTS ARE WHAT MATTERS FOR TESTOSTERONE THE SNACK THAT SHRINKS LOVE HANDLES Workout of the Day 3 rounds for... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Joe Mc YOGA FOR STRENGTH ATHLETES: MOBILIZE YOUR IT BAND AND POSTERIOR CHAIN CAN’T TRAIN? TAKE THIS TO RETAIN MUSCLE Workout of the Day... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LET’S BE HONEST–THE BODY YOU’RE GOING FOR, DOESN’T EXIST Workout of the Day 6 rounds NOT for time of: 400 meter run 5 pull-ps 5... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Wil 17.1 WORKOUT DESCRIPTION Nicole Carroll’s Tips for Open Workout 17.1 THE DUMBBELL POWER SNATCH Watch this video. Notice how the athlete keeps her... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany Y. A POWERFUL NEW WAY TO SQUAT This looks promising! We use the “Frankenstein Squat” to teach the front squat during the Foundations... Read More