CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DUE TO THE ANTICIPATED HEAVY SNOWFALL WE WILL BE CLOSED TODAY. 5 KEY NUTRITION LESSONS WE LEARNED IN 2016 A GOOD DIET GOES GOOFY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 MOBILITY TIPS FOR SOMEONE WHO’S TRIED EVERYTHING….OR NOTHING TEN THINGS TO TRY INSTEAD OF WASTING YOUR TIME FOCUSING ON CALORIES WE ARE TEAMING... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHAT ARE THE BEST ANTI-ROTATION EXERCISES 7 REASONS WHY CROSSFITTERS SHOULD BE DOING MORE FRONT SQUATS Workout of the Day Front Squat: 5X5 (Load... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
STRENGTH TRAINING IS FAT LOSS TRAINING We posted this one before, but now’s a good time to be reminded of the article’s message. HOW... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa HOW TO PROGRESS YOUR WAY TO THE PERFECT PUSH-UP THE TWO FATS THAT BOOST TESTOSTERONE Workout of the Day 10 minute AMRAP:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY YOUR OVERHEAD SQUAT MIGHT SUCK 6 REASONS YOU’VE STOPPED LOSING WEIGHT Workout of the Day Back Squat: 1X20 @ 60% of your 1... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to Tara M.! Tara did her first pull-up last night! Tara’s been working on it for some time and getting the pull-up was one... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The 2017 After-The Holidays Party was a smashing success! Thanks to everyone who came out and who donated to the “gym gifts”. We truly appreciate... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SUNDAY SESSION CANCELED (Video not work or family safe!!!) [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] WHY WOMEN SHOULD EMBRACE THE BIGNESS 3 MOVES TO A BETTER FRONT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SATURDAY’S SCHEDULE: Spartan Kids-9:15-9:45 am, regular sessions at 10-11 am & 11 am-12 pm, THEN NO REGULAR SESSION AT 12 PM, BUT THERE WILL... Read More