15
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 FANTASTIC EXERCISES YOU SHOULD BE DOING AFTER 40
5 SIGNS YOU’RE NOT EATING ENOUGH
Workout of the Day
Deadlift:
1X3 @ 60% 1RM
1X3 @ 70%
1X3 @ 80%
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
3 sets of 20 meter prowler push
Post your scores to the Whiteboard.