16
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BOOST PERFORMANCE IN 14 DAYS WITH THIS VITAMIN
THE 10 IMMUTABLE LAWS OF SUCCESSFUL FAT LOSS
Workout of the Day
CrossFit Striking
–or–
30 minutes of:
5 Russian kettlebell swings 24/16 kg
5 sit-ups
2 box jumps 20″
2 groiners w/T-spine rotation
Post your scores to the Whiteboard.