20
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 EXERCISES TO IMPROVE SHOULDER MOBILITY AND STRENGTH FOR CROSSFITTERS
DOES YOUR MENSTRUAL CYCLE AFFECT YOUR LIFTS?
THE 2017 CROSSFIT OPEN STARTS ON THURSDAY NIGHT
Workout of the Day
Push Press
1X3 @ 60% 1RM
1X3 @ 70% 1RM
1X3 @ 80% 1RM
12 minute AMRAP:
10 push press 115/75#
40 double unders
3 Farmer Walks: 1 minute, 45 seconds, 30 seconds
Post your scores to the Whiteboard.