CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tara B….6 weeks out from giving birth. Yes, there is a secret, but we’ll share it: Get fit before you get pregnant. Stay fit while you’re pregnant. Get back into the gym as soon as you are cleared by your doctor.
6 VIDEOS TO HELP ALL CROSSFITTERS MASTER MUSCLE-UPS
Workout of the Day
1X3 @ 60% 1 RM
1X3 @ 70%
1X3 @ 80%
10 minute AMRAP:
25 double unders
5 squat cleans 135/85#
3 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
Welcome back Tara, you look great!
Welcome back Tara! You look amazing!