CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EIGHT EASY BUT ESSENTIAL HORMONE HACKS
Workout of the Day
1X3 @ 60% 1RM
1X3 @ 65%
1X3 @ 70%
2016 CrossFit Open Workout 16,5
21-18-15-12-9-6-3 reps for time of:
NOTE: Burpees are to be done facing barbell and jumping over barbell on every rep.
Post your scores to the Whiteboard.
I think this one was so traumatic that I blocked it out lol
…I think I’ll be sick today…
Why George, whyyyy lol
Ohhhh how fun……..NOT lol
Um, I’m just gonna coach all night thanks.
This WOD has appeared in 2 CrossFit Opens….that’s why. It’s so simple to execute yet so difficult, mentally, to get through. That’s why. It’s both beautiful and brutal in design. We are fortunate to have the opportunity.
I hate and i love you all at the same time
I get that a lot.
Valid point George, you win this time.
Thank you Juana.
There are not to many wod’s that you specifically remember if your doing this long enough. This one haunts me. Ha!
The fact that you end every statement with a “HA” haunts me. 🙂
C’mon Joe. You can do better than “boooo!”.
It’s now 12 pm and I’m hitting the hay. And my gluteus are falling off. Thanks george