CROSSFIT SUFFOLK *** Forging Elite Fitness "Jackie" 1000 meter row45 pound Thruster, 50 reps30 pull-ups ********THANKSGIVING SCEDULE: Thursday: 10am-1pm No Evening Sessions Friday: 9am-11am ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 rounds for time of: 10 burpees 10 kettlebell swings 10 box jumps Strong Grip... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Push press 3-3-3-3-3-3-3 reps The Dramatic Decline Of The Modern Man "Men these days are... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Hang power clean 3-3-3-3-3-3-3 reps The Workout Enigma Can anyone please explain to me why the leading... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Try to increase the load on each of... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 Rounds for time of: Lunge walk BACKWARDS across gym twice (about 68') Burpee broad jump across gym... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:10 Wallball shots, 20 pound ball10 GHD Sit-ups10 Back extensions... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning "Bulger" Ten rounds of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning 6 rounds for time of: Hang Power Cleans, 5 reps Knees to Elbows,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning 4 rounds for time of: Push Jerk, 5 reps (70% of 1... Read More