CROSSFIT SUFFOLK *** Forging Elite Fitness
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
********THANKSGIVING SCEDULE:
Thursday: 10am-1pm No Evening Sessions
Friday: 9am-11am No Evening Sessions
"Yeah, my humongous latissimus dorsi won't allow me to put my arms down either!"
THANKSGIVING SCEDULE:
Thursday: 10am-1pm No Evening Sessions
Friday: 9am-11am No Evening Sessions
CLA Fights Asthma This is more of an advertisement than an article and we are not endorsing any one product imparticular. We do have athletes that have asthma, however, so perhaps it's worth looking into the claims about CLA.
The Butter Manifesto We're fans of Whole 9 and we're fans of butter…..so here you go! Just in time for Thanksgiving!
Inspiration From David Goggins David Goggins, if you are unfamiliar, is a machine. Goggins was once overweight and decided to join the Navy with the goal of becoming a SEAL. He trained, lost lots of weight and became a SEAL. This apparently wasn't enough for Goggins, who regularly runs races well over marathon distance to raise money for charity.