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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Thrusters, 15 reps (75/55#) Wall Ball, 50 shots (20/14#) Power Snatch, 20 reps (75/55#) Wall Ball, 35 shots...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   6 Rounds for time of: Hand to hand kettlebell swings, 10 reps (5 each hand) Kettlebell Snatch or...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Overhead Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090602. Mike making it look easy! Stone…."other people's pain...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible in 10 minutes of: Turkish Get Ups, 5 per hand Burpees, 5 reps...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness Back Squat 1-1-1-1-1-1-1 reps Post loads to comments.   How To Squat With Proper Technique Mark Rippetoe: Intro To...
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CROSSFIT SUFFOLK   ***  Forging Elite Ftiness For time:Run 800 meters40 L pull-upsRun 800 meters40 Strict pull-upsRun 800 meters40 Kipping pull-ups Post time to comments. Compare...
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CROSSFIT SUFFOLK  **  Froging Elite Fitness "Nancy" Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to comments. Compare to...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare...
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