CROSSFIT SUFFOLK *** Forging Elite Fitness Thrusters, 15 reps (75/55#) Wall Ball, 50 shots (20/14#) Power Snatch, 20 reps (75/55#) Wall Ball, 35 shots... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 6 Rounds for time of: Hand to hand kettlebell swings, 10 reps (5 each hand) Kettlebell Snatch or... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Overhead Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090602. Mike making it look easy! Stone…."other people's pain... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 10 minutes of: Turkish Get Ups, 5 per hand Burpees, 5 reps... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Back Squat 1-1-1-1-1-1-1 reps Post loads to comments. How To Squat With Proper Technique Mark Rippetoe: Intro To... Read More
CROSSFIT SUFFOLK *** Forging Elite Ftiness For time:Run 800 meters40 L pull-upsRun 800 meters40 Strict pull-upsRun 800 meters40 Kipping pull-ups Post time to comments. Compare... Read More
CROSSFIT SUFFOLK ** Froging Elite Fitness "Nancy" Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to comments. Compare to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare... Read More