SPARTAN PERFORMANCE CROSSFIT SUFFOLK 30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips. The less experienced athletes... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards Smitty ponders eternity and the meaning... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Deadlift 3-3-3-3-3 reps Strong In The Stretch "…..many of us don't realize that the focus on mobility can... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK "Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups The Metabolic Swing "The... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK 5 rounds for time of: 5 push jerk (with 70% of 1 rep max) 10 ring dips There's tough and... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK "Wittman" Seven rounds for time of:1.5 pood Kettlebell swing, 15 reps95 pound Power clean, 15 reps15 Box jumps, 24" box U.S.... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK "The soul is dyed the color of its thoughts. Think only on those things that are in line with your principles... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds of:15' Rope climb, max reps in 3 minutes –OR– "CrossFit Total" Back squat, 1 repShoulder Press,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Maintenance is an illusion as we are either getting better or worse."–Mike Mahler "Elizabeth" 21-15-9 reps of:Clean 135... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Study: Strength Training Improves Flexibility, Too "Preliminary research shows no advantage... Read More