CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning


4 rounds for time of:

Push Jerk, 5 reps (70% of 1 rep max)

Kettlebell Swing, 15 reps


Rich had to turn away from Brian as Brian morphed into the Demonic Marine!




 You SUCK As A Man 

How Muscle Fiber Recruitment Affects Running Performance


Click on the Barbell For Boobs banner in the upper left corner to get further information about the cause!  We'll be hosting our own fundraiser for the cause on October 30th (Saturday) at 1:00pm.  Contact us if you have any questions.  Sign up and come down on the 30th!  Bring a friend….no experience necessary!

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