CROSSFIT SUFFOLK *** Forging Elite Fitness HAPPY NEW YEAR! We're back in on Monday, January 3rd, regular scheduled hours–including the new 5pm time spot!... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 rounds for time of: 5 Deadlifts (225/185#) 10 Wall Ball shots 15 Box Jumps How To... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Sorry…. NO EVENING SESSIONS TONIGHT REGULAR HOURS RESUME TUESDAY MORNING Shovel or snowblow your driveway and walkway for... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Sorry…. Due to the inclimate weather there will be NO morning sessions on Monday. Please check the website... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 rounds for time of: 10 Burpee Box Jumps 20 Kettle bell swings, 24kg(53 lbs)/16kg(36 lbs) 30 Abmat... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 8 rounds for time of: 8 Power Snatches, 115/75# 8 Ring Dips Do Energy Drinks Improve... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Whitten" Five rounds for time of:22 Kettlebell swings, 2 pood22 Box jump, 24 inch boxRun 400 meters22 Burpees22... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SORRY….WE'LL BE CLOSING AT 12:15PM TODAY******* "Lynne" Five rounds for max reps of:Body weight bench pressPull-ups ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to... Read More