CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Women, CrossFit and Myths, Part 1 from Oakland County CrossFit
Sleep: It's What's For Dinner from Tony Gentilcore
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Barbells-For-Boobs, Saturday at 1pm! Support the event being done nation-wide to raise money for breast cancer screening. We'll be doing "Grace"–30 Clean & Jerks for time! We'll have food and good company for all participants! No experience necessary–first half-hour will be spent on learning the Clean & Jerk, workout will immediately follow! Come out for a good time and a good cause!!