CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions




Women, CrossFit and Myths, Part 1   from Oakland County CrossFit

Sleep: It's What's For Dinner  from Tony Gentilcore


 Barbells-For-Boobs, Saturday at 1pm!  Support the event being done nation-wide to raise money for breast cancer screening.  We'll be doing "Grace"–30 Clean & Jerks for time!  We'll have food and good company for all participants!  No experience necessary–first half-hour will be spent on learning the Clean & Jerk, workout will immediately follow!  Come out for a good time and a good cause!!


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