Day

November 18, 2010

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 4 rounds for time of: 400 meter run 10 Strict Pull-ups 20 Sit-ups   …….Thug Life…     Tackling The...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Hang power clean 3-3-3-3-3-3-3 reps   The Workout Enigma  Can anyone please explain to me why the leading...
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