CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning 1 round for time: 100' Sled Push 500 Meter Row 4 Tire Flips... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Told... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning 5 rounds for time of: 200 meter run 10 hang power clean 15... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Severin" 50 Strict Pull-ups100 Push-ups, release hands from floor at the bottomRun 5K If you've got a twenty... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Workout To Be Announced!!!! 16 Training Tips From Bret Contreras An EZ Guide To Sprinting... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 rounds for time of: 6 Power Snatch (135/90#) 10 Box Jumps Making Soldiers Fit To... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:135 pound Squat clean thruster, 5 reps10 Chest to bar pull-ups Scale weight and... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 6 rounds for time of:Run 400 meters25 Burpees Those who did yesterday's workout can substitute the burpees with Deck... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:Run 1200 meters63 Kettlebell swings, 1.5 pood36 Pull-upsRun 800 meters42 Kettlebell swings, 1.5 pood24 Pull-upsRun 400 meters21 Kettlebell... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 200 Meter Run Deadlift, 5 reps Matt flips over flipping... Read More