CROSSFIT SUFFOLK *** Forging Elite Fitness HAPPY INDEPENDENCE DAY! "This nation will remain the land of the free only so long as it is... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Randy" 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 080213. Enlarge... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 Rounds for time of: Turkish Get Ups, 5 reps per hand (use a kettlebell, dumbbell or barbell)... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Annie" 50-40-30-20-10 reps, for time, of: Double Unders Sit Ups Kevin Chris Fourth Of July BBQ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Post time to comments. Compare... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090524. From... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Two rounds of:Right arm barbell push-press 12 repsLeft arm deadlift 12 repsRun 800 metersLeft arm barbell push-press 12 repsRight... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 8 Box Jumps 8 Thrusters (65/95#) 8 Knees to Elbows 8 Pull-ups This is a... Read More