CROSSFIT SUFFOLK *** Forging Elite Fitness With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:10 Wallball shots, 20 pound ball10 GHD Sit-ups10 Back extensions Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 7 rounds for time of: 3 Handstand Push Ups5 Power Cleans 7 Pull Ups Post times to comments. Make... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090605. Cathy sporting the post-workout smile! Paradigm Paralysis... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 Rounds for time of: 15 Thrusters (95#-M, 65#-F) 15 KB Swings 15 Ab Mat Sit Ups 15 Burpees... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 10 Rounds for time of: 10 Pull-ups 10 Ring Dips Scale as appropriate Post time to comments ... Read More