CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

MythBusters Vol.6 The series from TMuscle.com doesn't always apply to how we train, but it's always informative and usually entertaining!

High Carbohydrate Foods Can Cause Heart Attacks

CrossFit Journal Issue 21  This whole issue is dedicated to the Zone Diet.  For those who want clarity quickly this is a great resource.  Other great resources for nutrition:  Chris Stroud's blog and   Robb Wolf's blog.

Are you sad because none of your friends or relatives are doing a CrossFit workout on the Fourth of July?  Don't be!  We have the solution:  The Fourth of July Barbeque hosted by Vamos brothers Brazilian Jiujitsu and Spartan Performance!!

Date: 7/4/09

Time: 2pm

Cost: 10 bucks due by July 2nd

Train then eat or just come out and eat!!