CROSSFIT SUFFOLK *** Forging Elite Fitness
HAPPY INDEPENDENCE DAY!
"This nation will remain the land of the free only so long as it is the home of the brave." ~Elmer Davis
Complete three rounds for time of:
95 pound Squat clean, 30 reps
Run 800 meters
We say goodbye to "Nurse Cathy" (shown in the middle of the pack). Her job took her to Massachusetts. Luckily there's a CrossFit where she's going. We'll miss Cathy. She has great spirit and ALWAYS came to train hard!
Tomaso, the International Man of Mystery
This had to be a staged photo….everyone looks like they're having fun.
IT'S HERE: The Fourth of July BBQ at 2pm