CROSSFIT SUFFOLK   ***  Forging Elite Fitness

HAPPY INDEPENDENCE DAY!

"This nation will remain the land of the free only so long as it is the home of the brave."  ~Elmer Davis

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

We say goodbye to "Nurse Cathy" (shown in the middle of the pack).  Her job took her to Massachusetts.  Luckily there's a CrossFit where she's going.  We'll miss Cathy.  She has great spirit and ALWAYS came to train hard!

Tomaso, the International Man of Mystery

This had to be a staged photo….everyone looks like they're having fun. 

The Problem With Periodization

IT'S HERE:  The Fourth of July BBQ at 2pm