CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Annie"

50-40-30-20-10 reps, for time, of:

Double Unders

Sit Ups

Kevin

Chris

Fourth Of July BBQ this Saturday at 2pm!!  Please get your $10.00 in today or tomorrow and get your name on the rapidly growing list.  You can train before the BBQ or just attend the BBQ……or just train and go attend another BBQ.  We don't mind!

The Overhead Press: Bodybuilding's Forgotten Muscle Builder