CROSSFIT SUFFOLK *** Forging Elite Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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From the Paleo Diet Newsletter:
"From Volume 2, Issue 2: "One of the major nutritional characteristics of ancestral human diets that has been almost totally ignored in both the lay and scientific literature is acid/base balance. Pick up the latest best selling diet book, be it a reincarnation of Dr. Atkins Diet Revolution, The South Beach Diet or whatever, and I can guarantee you that it will not even touch upon this crucial concept. Briefly, let me review the basic concept.
All foods upon digestion report to the kidneys as acid, base or neutral. Acid yielding foods are all cereal grains, meats, cheeses, fish and salt. The only base yielding foods are fruits and vegetables.1,2 Fats, oils and refined sugars are neutral, however because they typically displace base yielding fruits and vegetables, they are partially responsible for the net acid load in the typical western diet.3,4 There are a number of adverse health effects either partially or wholly caused by a net acid yielding diet including: osteoporosis, hypertension, stroke, calcium kidney stones, age-related muscle wasting, asthma and exercise-induced asthma.2-6"
Peary Raders Old School Training Another interesting look at the 20 rep squat routine and two others for the sole purpose of gaining muscle. These are NOT "bodybuilding" routines that rely on muscle group isolation.
Get your 10 bucks in for the gala Fourth Of July event. Celebrities, live music and Grucci fireworks WILL NOT be a part of this event, but you'll get to eat good food with good people and talk about getting fitter and how best to choke someone out! A good time will be had by all!!