CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090504. Former Marathon Runner Beating Diabetes Good personal... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Handstand push-ups... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: pull-ups, 6 reps sit ups, 6 reps complex of squat clean, front squat, push press, 10 reps... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds in 20 minutes as you can of:Handstand push-ups 5 repsBench press 135 pounds, 10 reps ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:50 Wall-ball shots50 Pull-ups35 Wall-ball shots35 Pull-ups20 Wall-ball shots20 Pull-ups Use 20 pound medicine ball launched to a... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness On the minute: Perform 3 Hang Power Snatches on the minute for 10 minutes. *Start the clock. At the top... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 Rounds for time of: 15 Kettlebell Swings (24kg/16kg) 50 Sit ups 15 Kettlebell Swings 40 Pushups 15 Kettlebell... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Skill Development and Workout That You Missed Cutting Edge Muscle Science The below is an excerpt... Read More