CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible in 20 minutes of:115-pound Hang clean, 15 reps12 Ring dips21 Sit-ups Post number... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:75 pound Thrusters, 21 reps21 Double-unders Post time to comments. The World's Fittest Man?... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090422. Skill Work: Dumbell Press (post WOD) 3 Reasons... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 30 Body Weight Squats (A barbell with your bodyweight) Run 400 meters 30 Burpees James getting his... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Overhead Squat 5-5-5-5-5 reps. Post loads to comments. Jaime doing her best impression of Venus de Milo during... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Erin" Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-ups Post time to comments. Compare to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Kelly" Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Muscle Ups for time or Pull ups and ring dips The Patchogue/Bayport crew just before leaving Albany…from left to... Read More