CROSSFIT SUFFOLK   ***  Forging Elite Fitness


4 Rounds for time of:

Turkish Get Ups, 5 reps per hand (use a kettlebell, dumbbell or barbell)

Wall Ball, 20 shots



Post Workout Nutrition: High or Low Carb? (by Robb Wolf)

Women Should Not be Afraid To Get Strong (by Nia Shanks)  Men, please read this too and direct your girlfriend, wife, mom and sisters to this article.  It addresses a concern we hear about often from the "I-just-want-to-tone-and-not-sweat-too-much-or-get-"muscley" crowd.

Should Women Train Like Men?  Another Nia Shanks article.  Best line in the article: "Most men don't train like men." 

*****Fourth Of July BBQ Saturday 2pm.   Get your $10.00 in today so we can go shopping!!!

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