CROSSFIT SUFFOLK *** Forging Elite Fitness
5 Rounds for time of:
8 Box Jumps
8 Thrusters (65/95#)
8 Knees to Elbows
This is a "sprint"….treat it like one. Blaze through with good form. If you're a stud or studette elevate the height of the boxes with bumper plates, increase the Thruster weight to 95/135#, and go chest to bar on the pull-ups!
How To Bench Press Correctly We don't do a whole lot of benching, but this video from Diesel Crew is a good instructional for correct form and not injuring your shoulders.
Frank Mir Interview from Bodybuilding.com If you have to ask who Frank Mir is don't bother clicking on the link.