CROSSFIT SUFFOLK *** Forging Elite Fitness For time:135 lb Squat clean, 10 reps50 GHD Sit-ups135 lb Squat clean, 8 reps40 GHD Sit-ups135 lb Squat... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 rounds for time of: 15 Wall Ball shots 15 Sumo Deadlift High Pulls 15 Weighted Sit Ups ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for max reps of:Body weight bench pressPull-upsBody weight back squat Post reps for all three exercises... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Getting Started: A Brief Guide To Paleo/Primal Living More Pressing Thoughts... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090705. Larry and... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 21-18-15-12-9-6-3 rep rounds of:Handstand push-upsL-pull-ups Post time to comments. Brian demonstrates the substitute for handstand push ups …..so... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 090712. Hardcore or... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Daniel" For time: 50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 15 Minutes Of: Burpee/Pull Up/Knees To Elbows, 5 reps Hang Power Snatch,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090623. What's Really In Supplements? Defying... Read More