CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Deadlift 1-1-1-1-1-1-1 reps

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Getting Started: A Brief Guide To Paleo/Primal Living

More Pressing Thoughts

Woman Survives 5 days In Wilderness  You never really know when life will require you to be an athlete! 



Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000.  Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot.


1 Response

  1. Lisa

    that was a very interesting article on that 68 year old woman…she really proved she didnt want to give up! mindset!!!
    hard physical training is important and cn be coached, but a strong mindset is something you have to program in for yourself!
    good article george! we always think of hard physical challenges but we rarely think of connecting the two!

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