CROSSFIT SUFFOLK   ***  Forging Elite Fitness

As Many Rounds As Possible in 15 Minutes Of:

Burpee/Pull Up/Knees To Elbows, 5 reps

Hang Power Snatch, 10 reps

200 Meter Run

Five Reasons You're Still Skinny  Mike Robertson writing for TMuscle.com….while bodybuilding as a physique sport is not "our thing" there's good information regarding mindset and joint instability contained in this article.

Bogus Science Is Draining  Funny what passes for "scientific" information in the world of nutrition!