CROSSFIT SUFFOLK *** Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 090830. Follow the above WOD with:... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Tyler" Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 reps Post time to comments. SCALING: Use ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:135 pound Hang squat clean, 15 reps30 Push-ups Post time to comments. Compare to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090907.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 090902. Scaling: Lower weight. Those... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments. Compare to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Rest Day NO SESSIONS TODAY…..WE'RE OPEN MONDAY! Congratulations to Mike and Jenine Denicola and welcome to the... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Body Weight (what you weigh on the bar) Back Squats, 30 reps Run 400 Meters Burpees, 30 reps ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 20 Minutes of: Box Jumps, 15 reps Sumo Deadlift High Pull, 95#, 21... Read More