CROSSFIT SUFFOLK *** Forging Elite Fitness "Annie" 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Post time to comments. Compare to 081209. Pat…fierce determination! Tomaso... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Double Alternating Tabata Cycles-8 Minutes of: Push Press (75/55) Hang Power Cleans (75/55) Start with Push Press for 20... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Push Jerk 3-3-3-3-3 reps Post loads to comments. Preventing ACL Injuries In Girls Does Ibuprofen Help Or... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:100 ft Walking lunge, carrying 30 pound dumbbells24 inch Box Jump, 30 reps30 pound Weighted... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 10 Overhead Squats (75/55) Run 200 Meters 10 Pull-Ups Run 200 Meters 10 Front Squats (95/75) Run 200 meters... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness ***We'll be CLOSED on Monday in Observance of Labor Day!*** American Swing vs. Hardstyle Swing Pavel, the... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Brian Joe Vibram FiveFingers Voted one of... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 Rounds for time of: 10 pull-ups 20 deadlifts (135/95) 30 squats That's what the bottom position of... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5K Run Skill Work: One barbell lift One dumbbell lift "L" sits on the parallettes George,... Read More