CROSSFIT SUFFOLK   ***  Forging Elite Fitness


21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups

Post time to comments.

Brian demonstrates the substitute for handstand push ups


…..so does Jane..with the perfect angle!


Larry doing the real thing.  Apparently Larry's eyes light up when all the blood rushes to his head!


Speaking of Larry…..rumor has it that Larry and Devin are competing in the Hybrid Athletics Strongman Competition today.  If the big secret is true then Good Luck fellas.  Do Well!


The Battleship Yamato vs. The Red October  From TMuscle.com…it's not really about a ship vs. a submarine!


Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000.  Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot.

5 Responses

  1. lisa

    that was a tough workout!!
    Thanks for your help Lindsay and Janie!
    Janie you’d make quite the Coach! even thought you couldnt workout you stepped up to stay and help! we love you! see you all back at the box..have a good rest day.

  2. George

    Yes Tomaso, the handstand push up is hard, but what is truly impressive is how you not only speak with an Italian accent, but you write with one too!
    See you soon my friend!

Leave a Reply