CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.

Compare to 060615.


Larry- 4:18 "Annie" (150 reps, each, of double unders & situps) 

In other words Larry performed 300 reps of exercise in 258 seconds!  Not too shabby!




Dispelling The Glute Myth

Can Wheat Cause Diabetes?

Casein vs Whey Protein


Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000.  Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot or make a donation.  


3 Responses

  1. Gabe Kassel

    Hi Everyone,
    I’m a CF’er at CFNYC. We’re working on a group buy for some AKC pro/competition style kettlebells.
    The group buy allows us to save significantly on shipping.
    We’ve setup a quick form for people to voice preliminary interest. Please let us know if you have any questions/etc. These bells are amazing.
    These will be for pickup in NYC area only, so that we can ship them in bulk.
    link is wfs

  2. Dave

    Hey everyone, Dave Lipson here. I know alot of you but for those that don’t, I’m a devote CrossFitter, regional qualifier from the NE region, and private coach in Manhattan. I need the help of the CrossFit community. I’m up for a position as fitness expert on the NBC network at I need the CrossFit nation to vote for me.
    Here’s the Facebook Group link with all the info: http://www.facebook.com/group.php?gid=146039273160&ref=mf
    Thanks guys

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