CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090712.
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Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000. Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot or make a donation.
I am defenetly a dumbass !!!!!!!!!
Tom
Tom,
I was hoping by now someone would have jumped to your defense…..apparently there are no takers.
i know !!!!!!
Sigh! Sigh!
:((((