CROSSFIT SUFFOLK *** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090713. Use Your Strong Hand-Advanced Grip Training by... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds For Time Of: 10 Power Cleans (95/65) 200 Meter Run Troy Christina Adventure Races... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 Rounds For Time Of: 5 Deadlift (225#-M/155#-F) 10 Burpees 15 Knees To Elbows 20 Kettlebell Swings ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:Run 800 meters15 left-legged pistols15 right-legged pistols25 sit-ups12 left-legged pistols12 right-legged pistols25 sit-ups9 right-legged pistols9 left legged pistols25... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Skill Development or Making Up Missed Workout Of The Day Everything You Know About Muscle Is... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Snatch…[wmv] [mov] [link] From CrossFit.com Tom Matt ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to 090419 7 Reasons To... Read More