CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare to 081014.

The weight for the Squat clean will be scaled as appropriate.  GHD Sit-ups will be scaled for those with limited GHD experience to a lesser amount of GHD Sit-ups or Abmat Sit-ups.


Sean, aka "Bronco", aka "CrossFit", deadlifted a cool 455lbs.!


  Aimee, Christina and Katy


Movie Stars, Blockbuster Berries and You  From TMuscle.com…good information about anti-oxidants and  anti-oxidant supplements.  Humorous too!  The authors also push one company's products.  We have no experience with their products so we have no opinion on them. 

BJJ Fighter's Testimony For Functional Fitness  Inspiring article from the Trinity Training Group website. 

What Are You Worth?  Good friend, Lou Hayes, from the Trinity Training Group poses the question.  What's the Trinity Training Group?  Click here to find out!   (Thanks Lou!)

Man Survives Ejecting From Jet at Mach 1  You never know when life will force you to be an athlete! 



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