CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Five rounds for max reps of:
Body weight bench press
Body weight back squat

Post reps for all three exercises in all rounds.

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Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000.  Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot.

2 Responses

  1. George

    Yesterday’s Deadlift results:
    Clark: 525 Bob: 330
    Patrick: 495 Steve C.: 330
    Larry: 475 Mike V.: 330
    Bronco: 455 George: 310
    Devin: 425 Matt: 285
    Sean: 410 Tomaso: 265
    Chris C.: 405 Danielle: 250
    Ramin: 405 Lisa: 240
    Scientist:400 Pepio: 215
    Alex: 365 Tom T.: 215
    Mike L.: 215
    Chesa: 185
    Andrea: 165
    Kristen: 125
    Outstanding work by all!!

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