CROSSFIT SUFFOLK *** Forging Elite Fitness "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 090430. Chris C. back from... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 Rounds for time of: 15 Thrusters (115/75) 400 Meter Run Sean Brian 71 Year Old... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 20 minutes of: 7 Double Unders 7 Pull Ups 7 Push Ups ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:95 pound Power snatch, 15 repsRun 400 meters Post time to comments. Compare to 061105.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Overhead Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090114. Larry did 16 rounds of "Nate" +2 muscle-ups... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Skill Work or Make Up A WOD That You Missed Marc Jim, Mike, Chris and Alex ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090716. If the evilness of a muscle-up... Read More