CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Larry and Devin competing at the Hybrid Strongman Competition Video from Saturday's event provided by Chris C…thanks Chris!  Devin finished second in the Lightweight Division.  Larry competed in the Middle Weight Division….not sure where he finished yet.  Congratulations guys! 

Nutrition Bars Fuel Energy….and Cavities!

Are Triathletes Healthy?

Retune The Body With A Partial Fast

Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000.  Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot.

2 Responses

  1. Larry

    It was a great competition, I placed 5th in my weight class, and 11th overall. Devin placed 6th overall. I need to thank Chris for the support, and excellent photos along with video taping of the third event. Another video has been posted on Rob Orlando’s website of me doing the first workout (4 rounds for time of sprinting 150-ft with 140# sandbag and 15 30″ boxjumps) Here is the link if anyone wishes to check it out: http://crossfit-strongman.com/. Ill see you guys tonight!

  2. George

    You and Devin may have had more support or more people from our box competing with you if you had let others know about the competition.

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