CROSSFIT SUFFOLK *** Forging Elite Fitness
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Larry and Devin competing at the Hybrid Strongman Competition Video from Saturday's event provided by Chris C…thanks Chris! Devin finished second in the Lightweight Division. Larry competed in the Middle Weight Division….not sure where he finished yet. Congratulations guys!
Joe D'Arce will be conducting a NO Gi seminar at the Vamos Jiu-Jitsu school in Holbrook on 9/27/09 from 11:00am-1:00pm. All the money will be donated to the family of Mike Nemes, a Southampton town Police officer who was killed in a jet ski accident while on vacation in North Carolina with his family. Mike did not have life insurance and the funeral cost the family over $15,000. Contact Joe at D'Arce Jiujitsu or Chris at Vamos Brazilian Jiujitsu to reserve your spot.