CROSSFIT SUFFOLK *** Forging Elite Fitness For time:100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 10 RoundsKB swings (53#/36#) 10-9-8-7-6-5-4-3-2-1xBurpees 1-2-3-4-5-6-7-8-9-10x Starting Strength: The Novice Effect The below video isn't funny……okay..it's... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104. Re-Tooling The Internal Machinery For High Octane... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As many Rounds As possible In 12 minutes of: 3 Turkish Get-ups, right hand 3 Turkish Get-ups, left... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of:Walk on hands, 100 feetHold handstand against wall for two minutes15 Handstand push-ups Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of: Walking lunge, 50 metersStanding broad-jump, 100 metersRun 200 meters Post time to comments. ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 12 Minutes Of: 8 Sumo Deadlift High Pull 4 Burpees 2 Knees... Read More