Day

January 19, 2010

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   10 RoundsKB swings (53#/36#) 10-9-8-7-6-5-4-3-2-1xBurpees 1-2-3-4-5-6-7-8-9-10x     Starting Strength: The Novice Effect   The below video isn't funny……okay..it's...
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