/19 Jan 2010/2 Comments CROSSFIT SUFFOLK *** Forging Elite Fitness 10 RoundsKB swings (53#/36#) 10-9-8-7-6-5-4-3-2-1xBurpees 1-2-3-4-5-6-7-8-9-10x Starting Strength: The Novice Effect The below video isn't funny……okay..it's... Read More